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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
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Summary
Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.
'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.
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What listeners say about The Anxiety Solution
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- FfionG
- 12-03-17
If you struggle with anxiety, this is a must read!
Chloe's personal experience coupled with her client's experiences and research makes this book a must read! She provides a wealth of information and a range of techniques to help you cope better with day to day life.
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20 people found this helpful
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- Michael larder
- 19-01-18
Specifically for women
it's hard to like it when it is aimed at women specifically. The author contradicts herself by saying she wants to help people when in reality she only wants to help women. Men suffer from anxiety too!!
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19 people found this helpful
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- Cookee24
- 13-07-17
Good but not for me
I listened to this book quite quickly. The author is easy to listen to and her personal experiences bring a better level of credibility and likability.
However, this book didn't really help me with more of a obsessive anxiety and I feel that if you're suffering badly, or a specific form of anxiety, this might just scratch the surface and provide a level of explanation behind the reasoning instead of significantly helping.
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12 people found this helpful
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- Whiskey and Cigars
- 17-03-18
Not for me
Really struggled to get into this. It just felt like I was party to a rather tatty AA session, I didn't enjoy this at all. It felt like a quick pep talk from somebody sharing their own experiences coupled with some stuff taken from Google and the NHS website to pad it out.
I didn't feel connected at all, listening to this felt more like a lecture; dictating with regular taps on the backside.
The longer this went on, the more I cringed until I could listen no more.
I really didn't feel like the author tried to make a genuine connection with her readers.
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10 people found this helpful
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- Ev
- 05-03-18
Pseudo science
What would have made The Anxiety Solution better?
Objective facts alongside the many anecdotes. Assumptions passed off casually.
Has The Anxiety Solution put you off other books in this genre?
Yes. Massively so.
What didn’t you like about Chloe Brotheridge’s performance?
A book for women by women. Men suffer too, and to be disparaged by authors pseudo-science about how women have it worse, despite all the science pointing the other way, isn't very nice.
What character would you cut from The Anxiety Solution?
N/A
Any additional comments?
Avoid if you're looking for help, as this is a pointless anecdote-laden brain-dump by the author, and a cynical way of earning money publishing a book.
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6 people found this helpful
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- J
- 06-05-17
Excellent
Excellent, really helpful (although it is clearly targeted at women due to the language used, I think it contains information helpful for anyone)?
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5 people found this helpful
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- Kitkat
- 28-08-18
An essential read for anyone who suffers anxiety
One of the most helpful books I’ve ever listened to regarding the topic.
The author was relatable and tackled all aspects of the condition, using scientific research to help the reader better understand the thought process behind anxiety.
There was a lot of thought provoking statements made and I feel personally far more liberated from anxious thoughts since purchasing this book. I would go as far as to say that this book is an essential book to read/listen to if you suffer from the condition of anxiety. It helps you understand yourself far better and leaves you feeling calmer and more confident in your everyday life.
I 100% recommend the book.
The audiobook is fantastic for listening to if you’re in the shower/cleaning.
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2 people found this helpful
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- Jane Ardern
- 15-01-18
Loved It
So useful and helpful. it has given me a better understanding and acceptance of myself giving positive steps for change. Highly Recommended
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2 people found this helpful
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- Romaine Mitchell
- 16-08-17
Helpful book
Definitely helpful and practical. Good to hear someone else's issues are like mine. Good narration.
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2 people found this helpful
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- Ems
- 19-04-17
So good!
I loved this book... to the point when I feel anxious I just listen to her voice. She say such positive things. It's like having a lovely very level headed wise friend with you at all times.. thank you Chloe.. x
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2 people found this helpful