Bodybuilding & Strength Training

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Product list
  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

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  • The Little Black Book of Workout Motivation cover art

    • The Little Black Book of Workout Motivation

    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-18
    • Language: English
    • 4.5 out of 5 stars 174 ratings

    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • Starting Strength cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 09-07-19
    • Language: English
    • 5 out of 5 stars 84 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

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  • Body by Science cover art

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

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  • Functional Training and Beyond cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 25-03-21
    • Language: English
    • 4.5 out of 5 stars 178 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

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  • Lifting cover art

    • Lifting

    • Becoming the World's Strongest Brothers
    • By: Luke Stoltman, Tom Stoltman
    • Narrated by: Tom Stoltman, Luke Stoltman
    • Length: 6 hrs and 21 mins
    • Release date: 27-07-23
    • Language: English
    • 5 out of 5 stars 76 ratings

    • Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Beyond Bigger Leaner Stronger cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 22-10-14
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

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  • Your Best Body After 45 cover art

    • Your Best Body After 45

    • The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 40 mins
    • Release date: 14-01-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....

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  • Total Fitness After 40 cover art

    • Total Fitness After 40

    • The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lamont Mapp
    • Length: 4 hrs and 12 mins
    • Release date: 15-09-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

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  • The Quick and the Dead cover art

    • The Quick and the Dead

    • By: Pavel Tsatsouline
    • Narrated by: Pavel Tsatsouline
    • Length: 2 hrs and 41 mins
    • Release date: 23-08-19
    • Language: English
    • 4.5 out of 5 stars 37 ratings

    • The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

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  • The Essentials of Strength Training for Seniors cover art

    • The Essentials of Strength Training for Seniors

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • By: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 44 ratings

    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

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  • The Barbell Training Guide cover art

    • The Barbell Training Guide

    • A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
    • By: N. Rivas
    • Narrated by: John Guccion
    • Length: 3 hrs and 6 mins
    • Release date: 09-12-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....

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  • Barbell Training for Beginners cover art

    • Barbell Training for Beginners

    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • By: Brandon Medrano
    • Narrated by: Mike Houston
    • Length: 3 hrs and 14 mins
    • Release date: 12-03-20
    • Language: English
    • Not rated yet

    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

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  • Never Let Go cover art

    • Never Let Go

    • A Philosophy of Lifting, Living and Learning
    • By: Dan John
    • Narrated by: Steven Oswalt
    • Length: 10 hrs and 44 mins
    • Release date: 15-09-17
    • Language: English
    • 5 out of 5 stars 70 ratings
    • Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....

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  • Kettlebell Training Fundamentals cover art

    • Kettlebell Training Fundamentals

    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • By: Taco Fleur
    • Narrated by: David Van Der Molen
    • Length: 2 hrs and 46 mins
    • Release date: 14-03-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Containing step-by-step instructions, everything you need to learn kettlebell training....

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  • Calisthenics for Beginners cover art

    • Calisthenics for Beginners

    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • By: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 03-02-20
    • Language: English
    • 1 out of 5 stars 2 ratings

    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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  • Exercise Your Way to Mental Wellness cover art

    • Exercise Your Way to Mental Wellness

    • Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
    • By: Benjamin Patrick
    • Narrated by: Jack Sanders
    • Length: 3 hrs and 3 mins
    • Release date: 04-04-22
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....

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