Fasting
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Not the science-based guide women really need
- By JoyMa on 23-03-23
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release date: 27-12-22
- Language: English
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Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Regular price: £12.99 or 1 Credit
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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If I could recommend 1 book to help change your life, this is it.
- By Trevorski on 10-01-23
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 16-06-20
- Language: English
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Such clarity gained from this book!
- By Amazon Customer on 09-06-20
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Release date: 30-07-18
- Language: English
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Regular price: £11.99 or 1 Credit
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Like finding the light switch.
- By David on 24-03-17
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Release date: 06-12-16
- Language: English
- Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
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A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....
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Very biased towards plant based
- By Bose on 22-02-24
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Release date: 06-09-22
- Language: English
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A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....
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Regular price: £33.99 or 1 Credit
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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- By: Justin Hart
- Narrated by: William Bahl
- Length: 5 hrs and 17 mins
- Unabridged
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With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....
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Niiice! I like it!
- By Tristan on 07-10-20
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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- Narrated by: William Bahl
- Length: 5 hrs and 17 mins
- Release date: 19-12-17
- Language: English
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With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Absolutely great
- By A A White on 23-09-23
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 15-08-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Regular price: £17.99 or 1 Credit
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life....
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Great motivator
- By MrsMac on 21-08-19
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Release date: 29-11-18
- Language: English
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life....
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 3 hrs and 8 mins
- Unabridged
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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Great Inspiration
- By Kiera on 29-06-20
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 1
- Length: 3 hrs and 8 mins
- Release date: 26-12-18
- Language: English
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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Mindfulness Meditation for Fasting
- Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits
- By: Adesh Silva
- Narrated by: Arthur Milton
- Length: 3 hrs and 9 mins
- Unabridged
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Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term....
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Wonderful audio book
- By Kyle Moore on 05-02-20
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Mindfulness Meditation for Fasting
- Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits
- Narrated by: Arthur Milton
- Length: 3 hrs and 9 mins
- Release date: 08-10-19
- Language: English
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Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term....
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Good book bad narration
- By Nipun P-Don on 12-06-18
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Release date: 13-10-17
- Language: English
- Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- By: Eveline Smith
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Unabridged
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Release date: 26-04-21
- Language: English
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....
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Fast Forward
- Accelerate Your Spiritual Life Through Fasting
- By: Vladimir Savchuk
- Narrated by: Gordon Greenhill
- Length: 2 hrs and 54 mins
- Unabridged
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In Fast Forward: Accelerate Your Spiritual Life Through Fasting, Pastor Vladimir Savchuk takes you through a 21 day fast paired with daily biblical teachings, spiritual encouragement, and practical tips that will help take your walk with God to the next level....
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Fast Forward
- Accelerate Your Spiritual Life Through Fasting
- Narrated by: Gordon Greenhill
- Length: 2 hrs and 54 mins
- Release date: 15-12-22
- Language: English
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In Fast Forward: Accelerate Your Spiritual Life Through Fasting, Pastor Vladimir Savchuk takes you through a 21 day fast paired with daily biblical teachings, spiritual encouragement, and practical tips that will help take your walk with God to the next level....
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Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- By: Beatrice Balance
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
- Unabridged
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Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
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A Refreshingly Doable Approach to Fasting
- By Binshaji on 22-10-24
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Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
- Release date: 11-10-24
- Language: English
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Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
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Intermittent Fasting and Keto
- The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
- By: Elizabeth Moore
- Narrated by: Cassie Day, Brian R. Scott
- Length: 6 hrs and 42 mins
- Unabridged
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If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....
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Highly recommend listening to this!
- By Lutz on 22-11-19
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Intermittent Fasting and Keto
- The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
- Narrated by: Cassie Day, Brian R. Scott
- Length: 6 hrs and 42 mins
- Release date: 17-10-19
- Language: English
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If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- By: HealthFit Publishing
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 42 mins
- Unabridged
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet....
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Important advice geared towards women!
- By Listen Girl 58 on 18-07-22
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 42 mins
- Release date: 15-06-22
- Language: English
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet....
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Water Fasting
- Lose Weight, Cleanse Your Body, and Discover a New Level of Health
- By: Thomas Rohmer
- Narrated by: Daniel Easler
- Length: 1 hr and 36 mins
- Unabridged
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Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you....
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Very useful
- By Ivor Griffiths on 15-10-18
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Water Fasting
- Lose Weight, Cleanse Your Body, and Discover a New Level of Health
- Narrated by: Daniel Easler
- Length: 1 hr and 36 mins
- Release date: 23-03-18
- Language: English
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Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you....
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 05-12-20
- Language: English
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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Intermittent Fasting for Women over 50
- A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50
- By: Daisy Holyes
- Narrated by: DM Studios
- Length: 3 hrs and 54 mins
- Unabridged
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In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan....
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Intermittent Fasting for Women over 50
- A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50
- Narrated by: DM Studios
- Length: 3 hrs and 54 mins
- Release date: 27-09-21
- Language: English
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In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan....
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- By: Kendall Peters
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Unabridged
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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Embracing Change
- By Anonymous on 14-02-24
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Release date: 14-12-23
- Language: English
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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