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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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Summary
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.
In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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What listeners say about You Are Here
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- #earlyeditor🤓📚
- 09-08-20
Random.
Dont know how discussing your right ear, cheeck and eyebrow helps you get to sleep.
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2 people found this helpful
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- Martin Hoey
- 06-08-20
Beautifully delivered, totally relaxing
Take a few minutes out of your hectic schedule, plug yourself in and just allow this guided relaxation to wash over you. It totally refreshes and relaxes. Her voice speaks directly to your tense, pent up areas and they just smooth themselves out. A perfect length of time to refresh your body and mind.
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1 person found this helpful
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- Gemma S
- 10-06-20
relaxing
Surprisingly good results for a quick meditation. Easiest body scan I've done, usually I over think them.
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1 person found this helpful
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- Iwona Szerement
- 14-05-20
Perfect
I wanted to try meditation and self awareness for a while but I couldn't focus on my breathing techniques. First try with this short podcast and I think it was the best experience.
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1 person found this helpful
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- GettyBB
- 18-02-24
The calm talking
This really helped me fall asleep and I have a lot of trouble sleeping thank you Gabby
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- RCB
- 20-10-23
Beautifully relaxing
A perfect voice to listen to, calming and meaningful, I felt extremely relaxed, great for a good nights sleep too.
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- kapow
- 18-08-23
Relaxing and restorative
Gabbie’s voice was relaxing and soothing, and I felt calm and centered. I had a very refreshing nap following it that felt like a full nights sleep!
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- t.baruch
- 10-01-23
Very good
She put me to sleep very night and sometime during the day lol.
Her voice is very nice to lesson to .
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- Anonymous User
- 06-09-21
Relaxing
Just what I needed to help me wind down
Rated 0 for story as its not a story
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- Kindle Customer
- 31-05-20
Beautifully done but not the best for everyone
I love the voice, music and how quick and effective this is to listen to. It was spoilt a bit for me by the last sentence about trusting that whatever you have been guided towards is exactly what you need, which jarred me out of my restful state. This is well done enough to at least give a try and see how it works for you.
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